Want to learn more about nutrition and fitness? Here we have a general overview of the basics of nutrition and exercise as well as resources on campus and online!
With limited time and limited budgets, college students face obstacles in building and maintaining healthy diets. Developing healthy eating habits may be challenging, but by making it a priority, a nutritious diet will become easier to integrate into your day-to-day life. Here are some tips to make healthier food choices:
With busy schedules, it’s often hard for students to fit in physical activity into their daily routines. In addition to being important for your physical health, physical activity can be highly beneficial for your academics. Increased physical activity can lead to heightened focus, elevated mood, lowered stress, increased energy, and sharper memory. It is recommended that you get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both). Examples of moderate-intensity aerobic activities: Examples of vigorous-intensity aerobic activities: Incorporate physical activity into your daily life with these tips:
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