• Overview of Stress
    • Stress is dealt with by everyone throughout life. However, chronic stress can cause physical and mental health issues. Though there are many events that can cause stress, what is important is knowing your limits with stress and learning how to effectively cope with stress. If you are experiencing negative health effects from stress, contact your physician or make an appointment at the Student Health Services here. Additionally, you can visit the Counseling Center website here.

For more information, visit the National Institute of Health website here.