• Overview of Diet
    • Living a healthy lifestyle is important, especially during your time in college. An important factor of a healthy lifestyle is eating a healthy diet. According to the Dietary Guidelines for Americans 2015-2020, your eating plan should emphasize fruits, veggies, whole grains, low fat milk, lean meats, fish, and low amounts of saturated fats and sugars. To discuss your diet with a provider at the Student Health Services, make an appointment here.

For more information about maintaining a healthy diet, visit the CDC website here.