Anger Management

Anger Management
  • Overview of Anger Management
    • Anger management allows an individual to recognize anger but dealing with it in a positive way. Though anger is a normal emotion, there are effective ways in relieving frustrations. Signs that may show that you may need assistance in anger management include:
      • Causing physical violence
      • Causing frequent arguments with your partner
      • Out of control behavior (breaking things or driving recklessly)

 

If you are interested in improving your ability to manage your anger, visit the Counseling Center website here. To make an appointment at the Student Health Services, click here.

For more information and tips for anger management, visit the National Institute of Health website here.